Thursday, 30 June 2011

Asian Skintones and Mineral Makeup

Posted by admin on June 30, 2011 None comments

Asian Skintones and Mineral Makeup
If you are Asian and have been shopping for mineral makeup you may be familiar with this scenario. You buy a color that looks great in the jar, get it home, try it on and all of a sudden you either look orange or pink and ashy. Neither is an attractive look, and after trying a couple brands and experiencing the same results you just give up and go back to your previous traditional makeup.
Mineral makeup is not new, but the concept is having resurgence in North America and Europe. Because these areas do not have the high concentrations of Asian skintones to work with, it is easy for companies to misinterpret the need. In reality, there is a great need for Asian skintone mineral makeup and while there are only a few companies actively pursuing the Asian market, it is beginning to grow. Asian skin has a distinct yellow undertone and the pigments used for coloring cosmetics often have an orange or pink undertone, which are unsuitable for Asian skin. However, the right mineral makeup can make all the difference in how your skin looks and feels. One example of a company whose products are specifically formulated and created for women of color is Sheer Aqua (www.sheeraqua.com). I have found that their cosmetics are extremely pure and come in an a array of colors that nicely complement the yellow and golden undertones skin of Asians, Latinas, Hispanics, bi-racial, mixed race, and women of Mediterranean descent.
Basic Asian Skin Traits
It’s obvious that Asian skintones are often yellow, but it’s what is less obvious that makes mineral makeup an ideal solution for Asian skin. Asian skin is often smooth with few pores. It is more prone to irritation because common preservatives, fragrances and alcohol suitable for other skin types react badly on Asian skin. Asian skin is also more prone to acne, so be careful of cosmetic grade oils and esters as they may be easily trapped in your pores and cause the blockage known as acne. Asian skin has better elasticity and more collagen.
Basically, Asian skin is sensitive skin. Mineral makeup is non-comedogenic and will not clog your pores. It also has no harsh chemicals, synthetic preservatives, talc, alcohols, fragrances or other ingredients known to irritate sensitive skin. Mineral makeup helps camouflage larger pores or skin discolorations without putting oils or parabens on your skin. Now that you know the benefits of mineral makeup, it’s merely a matter of finding the right foundation color.
Asian Skintones
There are several basic Asian skintones. You may fall in only one category or you may be a combination. This is merely a guide to help you find the right mineral makeup foundation color.
Japanese: is the lightest skin tone, with little skin redness
Chinese: is the next lightest, but can be darker, with little skin redness
Filipino (Malay): is in the middle
Thai: is darker, and often similar to Latin skintones
Indians: are the darkest skin tone, with high skin redness
Chinese and Korean skin tends to show fewer wrinkles, but are also the most likely to turn more yellow with age. Filipino (Malay) have the most yellow skin. East Asians (Chinese, Koreans, Japanese) tend to have more yellow tones, while South Asian (Nepalese, Bangladeshi, Indians, Pakistani) and Middle Eastern women will tend to have more olive skintones.
What Do I Do Now?
Using the basic guidelines above, you should be able to fairly accurately choose what your skintone is. Next, find a company (ideally one where you can visit the store and try the colors with the help of a makeup artist) offering colors to suit Asian skintones and sample their products. A makeup artist in one of these stores can help you learn how to apply mineral makeup and how to choose the right color for your skintone.
Mineral makeup is applied a bit differently than traditional makeup and it’s always easier to learn if someone can show you hands-on how it’s done. Plus, it gives you a chance to try different colors and see if they work for you before you commit to buying a full size product.
Because Asian skin is so diverse and has many subcategories of color, don’t be discouraged if the first foundation color does not work. Keep trying and you will find the right color and it is well worth it when you do. The best thing to do is find a company that specializes in Asian skintones or has worked closely with Asian clientele. These companies are working hard to develop colors that look natural on Asian women. They know how Asian skin reacts to colors and formulas and they are able to make products most compatible with Asian skin. Their foundation colors are yellow with no orange or pink, tan with no orange or true olive.

Mineral cosmetic/skin care expert and beauty consultant.

Sheer Aqua Mineral Cosmetics and Skin Care

Article from articlesbase.com

Makeup Tips for Round Faces

You have a round face but you do not know how to make it look a bit longer? Today we will give you some great makeup tips for round face of how to enhance your features and highlight your beauty. There are many tricks and makeup is an excellent way to optically elongate your face. Faces can be round, square, oval or heart shaped but each of these forms has its own makeup technique to obtain an amazing finish and to accentuate those If you have a gorgeous round face, you don’t have to despair, because many celebrities are in the same shoes. Round face with generous cheeks is very feminine and youthful. Check out the following tips for how to make your round face look longer and thinner!

Narrow your face with foundation

First find the perfect foundation to match your skin tone and blend it well.
A great trick is to apply a lighter shade down the center of your nose and a darker foundation on the sides, as well as on the tip of your nose, so you can accent to your chin, nose and the center of your forehead with the light foundation. For a narrowing effect, contour your face by applying the dark foundation to the hollows of the cheeks and temples. Blend it well, so that there's no distinction between the two shades.

Contour with blush

To set the makeup and to even out your skin, apply a translucent powder to your whole face, working your way upwards and outwards. To make your face appear visually slimmer, apply the blush right under your cheek bones and up to the temple. Do not go lower than the virtual line at the bottom of your nose, and no further than the outer corner of your eyes. You will be surpised how playing with those light and dark shades will elongate your face shape immediately.

The best eye makeup for round face shapes

Professionals say that round face shape requires vertical lines to make it look more oval. Your eyebrows has to be in proportion with your facial features and highly arched brows can elongate your face very well.
Angled eyebrows can nicely counterbalance your round face shape. Apply a lighter eyeshadow from your lid to the brow line. A darker eyeshadow should then be applied above the crease of your eye, to make it seem higher.

Don’t forget to apply the eyeshadow in an outward motion, extending a bit past the end of your eyelashes. Apply the eyeliner starting from the inner corner, towards the outer corner of your eye and sweep the line up slightly, for a slight cat eyes makeup look. Proceed similarly on the lower eyelid as well, but draw the line only to the middle of your eye.
As a finishing touch, volume boosting mascara, emphasizing the eyelashes on the outer corner of your eyes.

www.make-up.becomegorgeous.com

The right makeup can really change your face, if you are aware of how to use it to your advantage. Follow our advices and show off your pretty face!

Best Beauty Tips For Skin Care, Hair Style and Makeup

Best Beauty Tips For Skin Care, Hair Style, Makeup Tips
Best beauty Tips is a quality website of the beauty industry and a leader in all areas of beauty tips, skin care tips, makeup tips, hair care, hair style tips, eye makeup and body care tips etc. Best beauty info strive for superior beauty tips and advices that improves the lives of their consumers by makeing them look and feel younger. Also Best beauty tips brings to its readers easy to implement Natural beauty tips, beauty secrets, advice and cutting edge reporting by experts from the field of Natural Beauty Tips, Health, Fitness, Weight Loss, Food and Nutrition,Naturopathy, Family and Bodymind etc.
Some Beauty Tips are handed down from generation to to generation and are excellent. But many of them are pure mythology, so hold your beauty tips with a light hand as you may find they simply are not true.
Makeup Beauty Tips Face is the best expression part of our feeling of our inner and outer body. If we have any feeling like happy, sad, behavior and attitude the face is the main portion to reflect it. Natural Beautiness also comes out from our beautiful face. Makeup improves Natural beauty. But a makeup done in an untidy manner will make you look ugly. Having a detailed knowledge of makeup beauty cosmetics is essential before you do it. So everybody will have the intension to keep the face beauty always.
Best Hair Care and Hair Style Usually every woman desire long with shining hair. These for hair tare, split, fall may cause due to unhealthiness of our body or tension and stress of mind. Generally the hair should be cleaned with a good shampoo will also stops this hair problems.
Best Natural Skin Care Tips Natural skin care begins from day one. Not only does a neglected skin fade quickly and smell unpleasant as we all know, but also because the pores are clogged, it cannot perform its functions such as nourishment and purification properly with the result that lack of care leads to disturbance in the body system. Skin problems are a common occurrence, and afflict almost everyone at some stage of their lives. So get to know skin care tips.

Lip Care |7 Lip Care Tips for a Youthful Look

Lip Care Routine

Lip care is an integral part of beauty regimen.It is so because the lip skin is very sensitive and tender.Consequently age easily leaves its mark.Proper lip care routine results in soft, supple and full lips.
Before we can discuss about lip care we need to understand the basic structure of lip and the tissue surrounds it.The skin of the lip has three to five cellular layers and hence is very delicate.Another interesting fact about lip skin is that it does not have any sebaceous glands.For these reasons, the lips dry out faster and become chapped more easily.Lip has a lot of nerve endings and therefore is very sensitive.Since lip skin is so delicate it has a tendency to shrink and thin with age.Smoking and aging process has its toll on the lips and lip lines develop giving a very aged and older look to appearance.In fact healthy full lips take off years from your appearance.Only a few simple steps ensure that you have a young and healthy look because of your lips.
Now let us have a look at these steps.

The most important point is to remember is that dry skin cause wrinkles- more so in case of delicate lip skin.So keep your skin hydrated and supple by drinking sufficient amount of water.Excessive intake of coffee and tea has dehydrating effect.So cut down on those.You can consider taking vitamin E supplement to keep your skin soft and supple.
If you are a smoker give up smoking.Smoking not only dries the lips, it also reduces oxygen supply to the lip skin which provides the essential nutrient to the blood cells.Healthy and ample blood flow to the lip tissue gives you healthy pink lips.You can consider taking iron supplements to add a healthy pink glow to your face and lips.
Exfoliating the lips regularly removes dead skin and helps generate new soft skin.You can use any lip scrub available in the shops or home made lip scrubs.One easy method of exfoliating the lips is to apply your favorite lip balm generously.Take any old tooth brush, wet it and thin dip it into a pinch of sugar. Scrub your lips with a light hand with this brush.Wash off and again apply lip balm.
If you are the kind of person who spends a lot of time exposed to the UV ray of the sun remembers to use a lip balm with SPF.
Topical application of vitamin E oil not only keeps your lips soft, it helps in reducing lip lines.Same goes for almond oil.
Apply honey to your lips for a few minutes and wash off to get soft lips.Honey is a natural moisturizer.
Use lemon ridges to scrub your lips to remove any darkness from lip skin.Lemon is a natural skin lightener.

If you follow these simple lip care tips you will continue to have healthy soft lips free of any lines or wrinkles and look young.
www.lipcarecenter.com

Beauty Regimen tips for Women

Hina noreen | Jun 30, 2011

Beauty Regimen tips for Women : Your persnality is very important for building your career and your persnality depends on your appearance and physically look . Appearance is becoming more and more important these days, whether we like it or not. Beautiful celebrities and superslim models are everywhere we look, on billboards, TV shows and catwalks, promoting the idea that beautiful is best.
There are many effects which you need to think about at the same time as taking care of your gorgeousness regimen. There is no suspicion that your loveliness is everything that is well thought-out to be the one for you. At the present it is up to you how would you deal with to pact with your attractiveness? Inner beauty counts a great deal as soon as we have a discussion regarding beauty, it is certainly an enormous subject. So be a encouraging thinker this will stay your outer beauty so much as you desire. All you require to do is to be constructive and well controlled in your life.
Evenness is the key to accomplishment at times. Other than it should be to a greater extent desirable when you are thinking to have to have your beautiful skin by means of the striking eyes and lips and the lot. People who possess responsive skin they require to be additional vigilant. As there are loads of skin products that can be apply to indulgence dissimilar variety of skin regime which is certainly not as good as it is careful to be. So for eternity pay attention before you go to get no matter which for your skin. As your skin is the most important element which shows your good looks. At the same time as going to buy something for your skin you require to make sure it with your dermatologist. moreover it is your establishment, lip gloss, lip liner, eye liner, shimmer powder, eye shadows or anything associated to makeup or skin. Must ask to an expert before applying anything on your skin. Another significant point is to obtain at least 8 hours nap in 24 hours and have as much water as you can. Water retention is really very important to have a good skin and gorgeous you. So do further care of yourself and ask your attractiveness specialist in relation to the skin condition you have he will improved direct you.

Bridal make-up tips and tricks
Shahnaz Husain
Every fortnight, Living features a column on beauty and style by grooming expert Shahnaz Husain. Readers can send in their feedback to dhliving@gmail.com

As any bride will testify, the week that leads up to the wedding can be a testing time. These are the days to maintain the quality of your skin with lots of TLC! Now is not the time to experiment. You should choose treatments that make you look and feel cool, fresh and vibrant on your big day. Summer brides must take extra care. Sweat and dirt tend to collect more during these months, making skin look dull and greasy. Cleansing is of course important before make-up, especially deep-pore cleansing with cleansing grains or a scrub. Remember to wash your face with cold water. Another important tip for brides is to synchronise their outfits with their make-up. Always get an outside opinion on this. Although there is no need for a stylist, a qualified person’s perspective is important to help you get your look right for the big day. Co-ordinating your colour scheme is one way to achieve uniformity. For radiant skin After cleansing, use chilled rose water to tone skin. This is not only refreshing, but helps to close up pores. Dip cotton pads in chilled water and pat briskly on the skin to stimulate circulation and add a glow. Wipe with a wad of cotton. If your skin is dry, apply a liquid moisturiser, otherwise apply an astringent lotion before applying foundation. A water-based foundation is better for summer. Look for a light, oil-free foundation, with a sheer matte finish. Dot your face with foundation and blend with a damp sponge or with your finger tips. Don’t forget the neck. Apply loose powder, or compact powder to set the foundation. Use a foundation with beige tones, rather than pink. Eye spy! Dramatic and heavy eye makeup, with the ‘winged-eye’ look, is a hot favourite among brides this season. What’s wonderful is that the winged-eye look suits Indian complexions and clothes. To achieve this look, first apply a light shadow over the eyelid and a dark one in the crease of the eyes. Light grey on the eyelid would look glamorous. Apply a thick line of black eye liner close to the lashes on the upper lid. Smudge the liner and apply it again. Extend the liner outwards and slightly upwards, beyond the corner of the eyes. Use plenty of mascara. In fact, black shadow on the outer corners of the eyes can also help achieve the same look. If you join it with the crease line, it is easier to create the ‘winged-eye’ look. For the lower eyelid, apply liner as close to the lower lashes as possible, but start from the middle of the lower eyelid, and take the line towards the outer eye. Apply mascara.For bridal make-up, gold, silver and bronze eye shadows are popular. In fact, both black and coloured liners can be used together for the liner extensions. Luscious lips Lipsticks in shades of red, like cherry, rose, plum and red itself, are in. Begin by outlining the lips with lip pencil and fill in with lipstick. Both should be of the same colour. Add a touch of lip gloss to add shimmer. It has a cool effect. Always use waterproof cosmetics during summer to avoid the embarrassment of runny make-up. Waterproof or water-resistant lip colours and liners are available in the market. Go for matte lipstick and add just a dab of gloss in the centre for a delicious pout. Here are some looks you could experiment with: The cool look: The look can be achieved with pearly and frosted colours. Select a foundation that is paler than your skin tone and use a powder with a sheen. Eye shadow should not be too bright. A highlighter can be used just under the eyebrows and also on the cheekbones. Lilac, pink or coral may be used for the lips. Keep to the same tones for the blusher. Pearly shimmer on the lips completes the look. The contrast look: Use dramatic and smokey eye make-up, like dark grey eyeshadow, and choose a frosty shade, like brown or orange, for the lips. Line both the top and bottom eyelids, close to the lashes, for emphasis. Make the lashes thick with mascara. The blusher you choose should be light, imparting just a glow. The natural look: Choose foundation and blusher carefully. They help enhance the natural skin tone, giving skin a healthy glow. Use a hint of blusher – peach or a soft pink. Apply pink eye shadow on the lid and brown in the crease. Use a dark brown eyeliner and top it with dark brown shadow. Curl the lashes and apply very little mascara. With pink lip colour and a soft pink blusher, you are good to go

Tips for healthy nails

The saying is you are what you eat. If your diet is poor and lacking essential nutrients and protein, then this will reflect in the health of your fingernails too. Here are some tips for keeping your nails healthy and strong.
Brittle nails are often caused from a lack of Vitamin A and C. Without calcium nails lose their strength, becoming brittle and dry. You can find calcium in green leafy vegetables, dairy products, sesame seeds or even daily supplements. Avoid soaking hands in water containing chlorine, soap or detergents, as these can all have a drying effect on nails too.
White ridges or spots that appear on the nail can indicate iron deficiency and poor absorption of vitamins and nutrients. Discolouration is often caused by dark nail polishes and is also common amongst people who smoke. Vitamin B12 is great for strengthening, while promoting normal nail growth and healthy colouring.
Yellow or greenish nails are usually a result of a localised fungal infection, in which case, you need to consult a doctor, as there are treatments available for this kind of infection. Healthy nail beds should be pink to dark pink in colour, depending on a person’s skin complexion.
The best way to maintain healthy nails is to eat a well balanced diet. You’ll need plenty of protein as well as fresh fruits and vegetables. Sufficient water intake is also important not only to keep the body hydrated, but it provides moisture for nails too.
Only use a small amount of nail polish remover at a time as this can dry nails and cuticles. Allow your nails to breathe by not having them painted all the time.

Related articles:

Sunburn Treatment

Self-Care at Home

Home care starts before a sunburn. If you are prepared before going out in the sun, you probably won't need these tips and techniques.

Immediate self-care is aimed at stopping the UV radiation.
- Get out of the sun
- Cover exposed skin
- Get out of the tanning bed
Relief of the discomfort becomes important.
- Medications such as aspirin, ibuprofen, and naproxen are useful, especially when started early.
- For mild sunburn, cool compresses with equal parts of milk and water may suffice. You may also use cold compresses with Burow solution. You can buy this at a drugstore. Dissolve 1 packet in 1 pint of water. Soak gauze or a soft clean cloth in it. Gently wring out the cloth and apply to the sunburned area for 15-20 minutes. Change or refresh the cloth and solution every 2-3 hours.
- Anyone raised in a beach community knows the secret of aloe-based lotions. There are many commercially available types. Ask the pharmacist at your local drugstore. Tearing apart your aloe plant in the yard and applying the cool jellylike substance inside the leaves is no longer necessary.
- Cool (not ice cold) baths may help. Avoid bath salts, oils, and perfumes because these may produce sensitivity reactions. Avoid scrubbing the skin or shaving the skin. Use soft towels to gently dry yourself. Don't rub. Use a light, fragrance-free skin moisturizer.
- Avoid lotions that contain topical anesthetic medications because you can become sensitized and then allergic to that medicine.
- Obviously, stay out of the sun while you are sunburned.
Medical Treatment
Silver sulfadiazine (1% cream, Thermazene) can be used for treatment of sunburn with appropriate cautions about use on the face.
If your case is mild and not life threatening, the doctor may simply suggest plenty of fluids, aspirin, or other nonsteroidal anti-inflammatory medications (NSAIDs).

Additional topical measures such as cool compresses, Burow solution soaks, or high-quality moisturizing creams and lotions may be prescribed.

If your case is severe enough, oral steroid therapy (cortisonelike medications) may be prescribed for several days. Steroid creams placed on the skin show minimal to no benefit.

Stronger pain-relieving medication may be prescribed in certain cases.

If you have blistering, steroids may be withheld to avoid an increased risk of infection. If you are dehydrated or suffering from heat stress, IV fluids will be given, and you may be admitted to the hospital. People with very severe cases may be transferred to the hospital's burn unit.

Fashion Designer Lajwanti Bridal Couture Week 2011 Karachi

Thursday, 30 June 2011

Wedding Makeup, Go Natural

If you've got a wedding approaching, you may be like the majority of brides and concerned over your makeup. In the end, you will have several photographs in your big day and when your makeup is simply too heavy or caking; your photos will not emerge excellent. Moreover, natural search for the wedding makeup is the approach to take since you look your very best even though you've makeup onto hide any flaws in addition to causing you to looks fresh, you don't want your makeup to become too thick or heavy.
First, if you're not likely to have your makeup professionally requested the wedding day, you might like to reconsider. Using a makeup artist who understands colours and also the natural look will make you feel and look fabulous. Remember, select a makeup artist that specifically focuses on natural wedding makeup, you don't want to select one that's interested in plenty of colour and glitz, because that's not the appearance you would like for the wedding.
Typically, natural locate a wedding is base that hides any flaws which may be visible in your face then improving the eyes. This provides a very polished look so you don't seem like you're drowning inside your makeup, which way putting it on for many hours your day of the wedding feels safe. Choosing natural look in your makeup also photographs much better than very dramatic makeup. Obviously, your photographer can perform touch-ups for your professional photos, however, many individuals will be snapping photos your day of the wedding.
Before the wedding day, give you full beauty treatments for the skin, nails, and hair. By looking into making sure the skin is exfoliated, hydrated, and clear, your makeup will apply easier for your neck and face and you'll look stunning. Remember, don't get lots of sun or colour before the wedding, for those who have fair skin and lay under the sun or tanning bed too much time, you might end up getting flaky skin.
Make sure there are several facials about once every week for around 6 weeks before the wedding, this way the skin is incorporated in the best shape when the time comes to use the makeup. Do not let stress to wreck havoc on the skin, since you be aware of wedding is stressful, this could result in a breakout in your face. Therefore, when the weight from the wedding is stressing you out of trouble, possess a massage or two to help you relax, which keeps the skin looking better whenever your muscles are relaxed.

The week prior to the wedding couples have sleep problems, which obviously can result in dark circles underneath the eyes. Therefore, if you're having issues sleeping, drink some relaxing tea for example chamomile or valerian since it will help you sleep. On the day's the wedding, your makeup artist won't have to try to hide dark circles or another blemishes since you may have been handling your skin for that previous 6 weeks.

Makeup Tips

Thursday, 30 June 2011

Wedding Makeup, Go Natural

Wednesday, 29 June 2011

Kate Middleton Eyebrow How-To — Four Tips From A Celebrity Brow Expert!

Wednesday, June 29, 2011, 0:06

kate Middleton, Kate Middleton Eyebrows, kate middleton makeup

Tweet comments

Subscribe to the HL e-newsletter!

Youandrsquoll never place Kate with ungroomed eyebrows, and so i searched for out tips and methods which will give YOUR eye brows the royal treatment!

Kate Middleton did her very own wedding makeup, and so i would wager that they also grooms her very own eyebrows! Robyn Cosio of Sally Hershberger LA and NY provides you with four excellent tips about DIY brow grooming.
andldquoKateandrsquos eyebrows work very well together with her face shape,andrdquo states Robyn. andldquoSince she wears minimal makeup, her eyebrows can command attention all by themselves. Previously, I’ve thought her eyebrows looked slightly over-tweezed but recently they’re searching much larger. She has additionally been doing a fantastic job of filling them in!andrdquo
I couldnandrsquot agree more! Kate doesnandrsquot put on the makeup, so her eyebrows really stick out and itandrsquos vital that you have them newly made.
Listed here are Robynandrsquos four eyebrow grooming tips:
Need to know what brow powder to test? Benefit cosmetics hasn’t steered me wrong! Try the advantage Brow Zing compact. It arrives with a little, stiff, tilted brush andmdash much like Robyn indicates!
www.spryhut.com/beauty-and-lifestyle/makeup/

Diminish Signs of Fine Lines with a 3-Step Program

By Julyne Derrick, About.com Guide

If you have a big event like a wedding (or your high school reunion) and want gorgeous skin, you can follow a three-step program many celebrities use to get ready for awards shows and red carpet premieres.

Renowned dermatologist Harold Lancer, MD, spilled his three-step secret for reducing the appearance of fine lines and wrinkles to Harper's Bazaar a few years ago and I kept the article so I can share his secrets with you. Here's how to get glowing skin just in time for a special event.

Step #1: Cleanse with a salicylic acid cleanser

Lancer suggests you cleanse face, neck and upper chest with a 2% salicylic acid cleanser. Salicylic acid cleansers are typically used to treat acne, but work well as exfoliants by getting rid of dead skin cells. Angela Palmer, About.com's expert on acne, explains more about salicylic acid in this article.
Check out my list of the best salicylic acid cleansers available, including a few you can get at any local drugstore.

Step #2: Follow cleanser with a five percent glycolic acid toner

Lancer suggests this second step to bring blood flow to your face, neck and chest. While I wouldn't recommend toners for every day use (they can be drying on anything but the oiliest of skin), I researched toners and can recommend Neutrogena Pore Refining Toner.

Step #3: Finish with a slather of moisturizer

The secret here is using the right moisturizer. Lancer suggests an aloe-vera/retinol-blend moisturizer (he suggests you look for the ingredient "retinol palmitate"). This ingredient tightens pores and plumps skin.

Mascara Tips

Your eyes outline the rest of the options of your face. They are the most vital when it comes to trying beautiful. Mascaras build your eyes look deep and detailed. Choose the right sort of mascara for the occasion or the time of day. Lengthening, thickening, long wearing, conditioning and waterproof are some of the choices on the market. Make certain to end different eye makeup before using mascara.
Most women curl their lashes with an eyelash curler before applying mascara. If you’re using a metal curler, then you can heat it with a blow dryer for few seconds. Create positive it is not too heated to damage your eyes. Make positive to grab all hairs when inserting it near the lash line. Hold it for regarding ten seconds and unharness. You do not must attempt and curl the lower lashes as they’re too short to be curled. One necessary issue is to create positive that your lashes are not coated with mascara before curling, as a result of it might damage and break the lashes.
Take out the comb from the tube in one easy twirl and pull. Do not pump it as a lot of air can flow into the bottle inflicting the mascara to dry up quickly. It will also enable bacteria and fungus to develop in the bottle and the brush. Gently rub the tip tip of the applicator on the within rim of the bottle to get the surplus mascara off.
From the underside of the upper lashes sweep the brush upwards to the ideas. Roll the brush in upward strokes, holding the brush parallel to the attention. While the lashes are wet, use an eyelash comb to separate the lashes, before they stick along. If you see excess mascara, blot them on a tissue paper. Enable the first coat to dry before applying the second. When doing all your lower lashes, stroke them downwards and generally holding the applicator vertical to try to to them bit by bit. To take away any smudges use a cotton bud with eye makeup remover.
To add additional detail and volume to form your lashes stand out, after the appliance process when the lashes are dry, apply mascara just to the tip of the higher lashes and comb. It is advisable that you are doing all of your eye makeup in front a mirror, seated and comfortable than in an exceedingly hurry or while during a vehicle. This may cause damages to your eye and will not bring out favourable results from your makeup.
When it involves mascara, there are various brands and sorts accessible within the cosmetic market. The trick is to find the right one. Rimmel is one in every of the foremost renowned cosmetic labels in the UK. Rimmel mascara comes in a selection of ranges from Volume Flash for most bold curves, Extra Super Lash with its Super Lash curved brush for lash building, Glam’ Eyes for sensational lashes and Sexy Curves for lash plumping.

Bridal Beauty Plan For Nails

The Last Detail to the Bridal Beauty Plan- The Nails

Posted on Jun 29th, 2011 | Comments (0)

Finger nails and toe nails are a very important part of increasing your beauty. But sometimes making arrangements of everything, your nails may get over looked. So bride must take out time to take care of their nails and pamper them as they deserve the love and care.

On the wedding day bridal hands are the centre of attention of everybody as they are eager to see the jewellery, mehndi on the hands and also signing the document at the time of Nikah. This is why brides must take extra attention to their nails for the big day.

To make sure everything go as desired professional help is recommended however if proper care and attention is provided at home the nails can be stronger and healthier.

In Pakistan, we always follow a very elegant and traditional style for our wedding day where Farshi Lehngas, Shararas and Gharars are really in vogue these days. For wedding day hot red color is the first preference of every girl as their bridal dress with intricate detail on it. So nail color must be according to that. On mehndi function, brides go simpler; therefore clean manicured hands looks really beautiful.

Following are some of the types which will help you indentify yours and you can take care of your nails according to that and keep them in a great shape for their wedding.

Normal Nails: This is the best nail type as they are easy to handle, they are pink, healthy and grows easily. However with much care and protection like applying hand cream and avoiding chemicals and harmful detergents will help you retain them.
Soft Nails: These nails grow slowly, health wise weak and tend to bend easily without much effort. Health can be improved by applying nail hardeners and by putting on gloves while doing household chores that directly the contact with water like dishwashing and laundry.
Hard Nails: Such nails are easily identifiable by pressing your thumb on them and they will feel moisture less. The health of these nails can be improved by applying moisturizers and vitamin-E lotions. Nails normally get dry after excessive use of nail polish which hinders the oxygen to get to your nails and while wiping off the nail polish it also evaporates the natural moisture. Permanent use of nail polish must be avoided and to conceal the paleness the transparent coat of nail polish will not just help your nails from chipping off but also hide the flaws.
Damaged Nails: Nobody wants flaky and broken nails so to avoid all this; you must keep your nails moisturized and well-hydrated.

To keep your nails in a shape you must have two tools to keep those in perfect shape i.e. nail clipper, the nail file. However there a lot of kits available in the market which have numerous tools from nail file to nail buffer and different kind of clippers. Bride can buy those kits to take with them on their wedding and it'll be their best friends at honeymoon days. There are four main types of shapes, round, square, oval and pointed which works best with your nail anatomy.

Maintaining healthy nails is very much admirable for you as they make your hands and feet presentable for the wedding day for the bride and also the honey moon period as pretty nails are not just polished with nail color but also the natural, filed and pink healthy nails have their own beauty.

From: www.fashioncentral.pk

Tis for Brides

Whether you have hired a makeup artist, are counting on a talented BFF, or are going the Kate Middleton route and doing your own bridal makeup (go Kate!), it’s important to keep in mind why, and how, bridal makeup is different to regular makeup. Here are some things to remember, and some solutions to the challenges perfecting bridal makeup poses:

1. Bridal makeup should last all day (and night!) and therefore the coverage needs to be heavier than usual. At first this might be a shock, but you’ll be thankful for this at 10pm!

2. It needs to be camera -ready. This means there should be no ingredients in the makeup you use that will create shine. SPF, Titanium dioxide and zinx oxide will reflect light under flash. This is another reason why using a translucent powder on top of your makeup is a great idea.
3. If you have sensitive skin, avoid using new products on the day of the wedding. Do a trial well in advance of your day, and keep the makeup on all day to check your skins reactions. Stay away from new products two weeks before the wedding.
4. Be sure that the finished project looks like you – only better! You don’t want to be unrecognizable to guests.. or to your Mister for that matter! Good makeup will be natural enough to still look like you.
5. Try to avoid trends. Smoky eyes, silver eyeliner, bright eyeshadow or lipstick – you’ll be looking at these pictures for years to come and these details will be a dead giveaway!
6. In order for makeup to glide on – and stay on – it needs a smooth surface to work with. A month before your wedding, begin your exfoliation routine with an exfoliator suitable for your skin type. Also make sure to moisturize very very well. This will prevent foundation from settling into fine lines and becoming more noticeable.

7. Exfoliate the lips too! Use an old toothbrush to gently get rid of dead skin.
8. Wear waterproof everything- foundation, eyeliner AND mascara.
9. Keep highlighter and shimmer light - and only on one part of the face. Otherwise you’ll appear sweaty in pictures. Gross! And avoid glitter, at all costs!

10. If you plan to wear sunscreen (important for outdoor weddings), use an oil-free sunscreen to avoid shine. For extra insurance (since many moisturizers and foundations contain SPF which will cause shine) be sure to set your look with a translucent powder. Powder will counter this problem.

Eye Allergy (cont.)

Eye Diseases and Conditions Slideshow Pictures

Pink Eye Slideshow Pictures

Cataracts Slideshow Pictures

Eye allergy introduction
What is the basic anatomy of the outer eye?
Why are the eyes an easy target for allergies?
What are allergic eye conditions?
What are eyelid allergies (also called contact eye allergies)?
What conditions can be confused with eye allergies?
How do we care for allergic eyes?
Eye Allergy At A Glance
Eye Allergy Glossary
Eye Allergy Index
Find a local Asthma & Allergy Specialist in your town

How do we care for allergic eyes?

Most people with eye allergies treat themselves and do so quite effectively with OTC products. If these remedies are not working or if there is eye pain, extreme redness, or heavy discharge, you should seek medical advice. Some conditions, for example, are serious with potential sight-threatening complications if required treatment is delayed.

Allergy assist

Moistening the eyes with artificial tears helps to dilute accumulated allergens and also prevents the allergens from sticking to the conjunctiva. Tear substitutes may also improve the defense function of the natural tear film.

Avoid the triggers
Avoidance is once again the cornerstone of allergy treatment. It is particularly important to avoid both airborne and contact allergens. Remember, rubbing your eyes is a physical trigger and therefore must be avoided.
Topical antihistamines & decongestants
Antihistamine eyedrops work by blocking histamine receptors in the conjunctiva. The histamine, therefore, is unable to attach to the conjunctiva and exert its effects. They are effective in relieving itching but have little impact on swelling or redness. They have two advantages over antihistamine tablets; there is a quicker onset of action and less drying of the eye. The new generation of topical antihistamines includes emedastine difumarate (Emadine) and levocabastine (Livostin). The side effects of these medications include mild stinging and burning of the eyes upon use, headaches, and sleepiness. But treatment with antihistamines at the point of irritation is still preferable than treating systemically with oral antihistamines if possible.
Decongestants take the redness away as advertised. However, they do not help relieve itching. They act by shrinking the blood vessels on the conjunctiva. (They are not really effective against allergic eyes.) The decongestants, oxymetazdine (Visine LR) and tetrahydrozoline hydrochloride (Visine Original) are available OTC. They do have a potential for abuse and should not be used by people with narrow-angle glaucoma, an eye disease characterized by elevated pressure within the eye.

Allergy assist

The prolonged use of decongestant nasal sprays can produce a rebound phenomenon in which the medication begins to cause more congestion than it relieves. This phenomenon rarely occurs in the eyes with the repeated use of decongestant drops. The mucous membranes of the eye are different from those of the nose. The eyes can become irritated and less responsive to the drops, but unlike the nose, the eyes tend not to develop "rebound" redness.

Combination antihistamine-decongestant preparations can provide quick relief that lasts a few hours. They lessen the itch, redness, and swelling and are very useful for milder symptoms. Common combinations include pheniramine with naphcyoline hydrochloride (Naphcon-A or Opcon-A) and antazoline with naphazoline (Vasocon-A). Side effects are minimal, but the drops may become less effective if used for prolonged periods. They do have a potential for abuse and should not be used by people with narrow-angle glaucoma.
Topical mast-cell stabilizers
Mast-cell stabilizers prevent the release of chemical mediators of inflammation from the mast cells. These are effective for all eye allergies. The first of this class of drug was cromolyn sodium (Crolom or Opticrom), which is available OTC. This topical medicine has been effective for treating mild cases of vernal keratoconjunctivitis and probably mild allergic rhinoconjunctivitis and has no significant side effects. It does have a slow onset of action. The newer agent, lodoxamide (Alomide), is 2,500 times more potent than Crolom and has a faster onset of action. This prescription medicine may be used in children older than 2 years of age and has minimal side effects. One disadvantage is the need to use the drops four times a day, and long-term use is necessary to prevent symptoms.
The most effective mast-cell stabilizer, which also has antihistamine properties, is Patanol. Available by prescription, it is 250 times more effective than Alomide in relieving itching and redness. This drug provides rapid relief of itching and burning eyes. It can also prevent symptoms when used before an exposure or before the pollen season. The drops are very comfortable in the eye and can by used in children as young as 3 years old. The longer duration of action allows dosing of twice a day.
Another new product, ketotifen (Zaditor), also has dual mast-cell-stabilizing and antihistamine effects. It dramatically reduces itching and redness and gives more rapid relief within minutes.
Topical antiinflammatory drugs
Nonsteroidal antiinflammatory drugs (NSAIDS) are particularly useful in treating itchy eyes. They reduce redness and swelling to a lesser degree. Ketorolac (Acular) is a topical NSAID, which may cause temporary stinging and burning in 40% of users.
Steroid antiinflammatory eyedrops are very effective in treating eye allergies, but they are reserved for severe symptoms that are unresponsive to other treatments. They must be used with caution in people with bleeding tendencies because they can increase the bleeding risk. Since there are significant risks with long-term treatment, their use should be supervised by an ophthalmologist.
Caution must be taken, however, because of the potential side effects of the long-term use of steroids, even in eye drop form. Side effects of steroids include elevated pressure in the eyes and cataracts. The elevated pressure in the eyes can become glaucoma and lead to damage of the optic (eye) nerve and loss of vision. Cataracts are a clouding or opacification of the clear natural lens within the eye, which can interfere with vision. The purpose of the lens is to focus the light or images that enter the eye. Remember, however, that the side effects of steroids usually occur with long-term use and that steroid eyedrops may be very effective when used over the short term. Loteprednol etabonate (Alrex) is a new short-acting steroid with fewer side effects that shows great promise in the treatment of allergic eye disease.

Allergy alert

Topical steroids may cause or worsen glaucoma and result in cataracts with long-term use. About 500 drops of a high-dose preparation can cause cataracts. Also, remember that with topical steroid eyedrops, short-term, low-potency preparations are recommended and should only be used under the supervision of an ophthalmologist.

Systemic medications

Oral antihistamines, either OTC or prescription (non- or lightly sedating), may be used for itchy eyes. The OTC products may cause drowsiness, and both can cause drying of the eyes.

Allergy assist

In general, treating topical conditions with topical medications is preferable. Why involve the whole body when locally effective alternatives are available?

Allergy shots (immunotherapy)

When avoidance of offending allergens and local treatments are not effective, allergy shots may be indicated. Your allergist may suggest this form of treatment when other measures have been unsuccessful.
Here are a few general tips worth remembering:

Eyes that are dry may aggravate eye allergy symptoms. Tear substitutes, such as artificial tears, are an often forgotten but are an effective lubricant and a wonderful treatment.
Cold compresses may help, particularly with sudden allergic reactions and swollen eyes.
Keep eyedrops refrigerated since this makes application more soothing.

Eye Allergy At A Glance

Most allergic eye conditions are more irritating than dangerous.
Allergic or vernal keratoconjunctivitis may result in scarring of the cornea and visual problems.
Itchy eyes are probably allergic eyes.
Topical antihistamine/decongestant preparations are effective and safe for mildly itchy, red eyes.
Patanol, a topical mast-cell stabilizer, is a safe, highly effective, long-acting treatment.
Topical steroids should be used with caution and under the supervision of an ophthalmologist.
If in doubt, seek medical advice sooner rather than later.

Types of Colored Contact Lenses

There are three types of colored contact lenses based on function. These are corrective lenses – designed to correct vision problems like refraction error, myopia (nearsightedness), hypermetropia ( far sightedness), astigmatism and presbyopea; cosmetic lenses – designed to improve eye appearance; and therapeutic lenses – designed to deliver medicine to the eyes.

Contact lenses are also classified by the length of use. There are one day disposable lenses, which are ideal for those who have eye allergies and those who could easily lose their lenses; most common contact lenses which can be used from 2-4 weeks; contact lenses that can last up to one year; and, finally, contact lenses that are very durable, which can last from 5 to 10 years.

Colored contact lenses are results of trendy fashion that even the color of the eyes is modified to suit the caprices of the owners. Like eyeglasses, they not only correct vision malfunction, but also improve the user’s eyes charm. Some have an average life of 30 to 90 days; but some must be removed before sleeping, while some later models need not so.

Colored lenses can be non-prescriptive or prescriptive lenses. Non-prescriptive lenses have the sole purpose of improving eyes appearance for the fashion conscious; while the prescriptive lenses help correct vision and at the same time improve eye appearance.

Colored contacts come in three basic tints- namely opaque, visibility and enhancement tints. Opaque are dark colored that change the color of the eyes. Visibility are lightly colored, but help the users see the lenses when inserting or removing them from their eyes. Enhancement have solid- see through tints that intensify the natural color of the eyes.

Colored contacts have some advantages over eye spectacles based on appearance, practical use and efficiency of use. Although, there are some disadvantages also. They move when blinking; thus, it is important that the size of the lenses must fit the user’s eyes. They are also affected by the intensity of light on the pupil. At night, the pupil was enlarged and became smaller during the day.

Some types of colored lenses need to be removed during night time, and need to be cleaned before inserting at daytime. Some models don’t need to be removed and cleaned up to 30 days. These are called Night and Day Colored lenses. They allow more oxygen to enter the lens/eyes that make them safe up to 30 days of continuous use.

But still, the best thing to do when planning to use colored contact lenses, is to consult a medical eye specialist.

Please visit Coco Contacts for more information and design selection for colored contact lenses and cheap eyeglasses.

Article Source: http://EzineArticles.com/?expert=Bethanie_Nuse

Cosmetic Lenses & Allergies

Cosmetic Contact Lenses

Cosmetic contact lenses are today extremely fashionable. Cosmetic lenses can be purchased online without a prescription. However, you should always contact an eye-care professional before using cosmetic contact lenses. Opticians have a much better idea on the suitability of a particular type of contact lens to each person. Indeed, for some people with visual problems colored contact lenses are best avoided. And of course it is always advisable to purchase cosmetic contact lenses from a reputable manufacturer.
Cosmetic contact lenses are often only manufactured in one size to fit every person. But be warned that cosmetic contact lenses may on rare occasions cause some corneal irritation. Ill-fitting lenses can also affect the cornea due to inhibiting the free passage of oxygen.
Note also that it can not be adequately emphasized that cosmetic contact lenses should not be shared with others.
People who regularly wear prescription contact lenses may find it easier to select a similar cosmetic lens.
The two popular types of cosmetic lenses are:
Gas Permeable Lenses: These contact lenses contain no water component but provide high oxygen through the lens. These lenses are useful for correcting high refractive errors.
Soft Lenses: These lenses are used to correct near sightedness, far sightedness and astigmatism. Soft lenses are wet and flexible and are larger in diameter than the cornea.
The following are the hazards associated with cosmetic contact lenses:

Eye irritation
Deposits on the lens
Eye allergies
Eye infections
Eye dryness

The following safety precautions should be taken when wearing cosmetic contact lenses:

Non-scented and hypoallergenic lenses are preferable as they are more effective
Always wash your hands before inserting or removing the lenses
Never lend or borrow cosmetic contact lenses
Apply makeup only after inserting the cosmetic contact lenses
Avoid frosted, iridescent eye shadow
Don't apply face creams too near to the eyes
Don't expose your eyes to water while wearing cosmetic contact lenses
Don't apply loose powder to the face once you have installed the lenses
Cosmetic contact lenses should not be fitted if the eyes are swollen, red or infected

Natural Bridal Makeup

Majestic

Jun 29 2011

Kim Kardashian Shopping’s marriage dresses with Vera Wang

PakistanGeoNews:

PakistanGeoNews: Much of the celebrity keeps their hunt for the perfect wedding dress in secret hopes of surprising the world in their day great. But Kim Kardashian is not just any celebrity; she likes to let everyone in every aspect of her life.
Kim was spotted pounding the pavement in New York with designer Vera Wang, a close friend. Kim wore a bold leopard jumpsuit while Vera kept it neutral in gray and black. They hit Vera’s bridal showroom on the Upper East Side, a clear indication that Vera will play a big part in designing Kim’s wedding dress. Unless of course Kim is doing this all for show to get the paparazzi off her trail.
What do you think, is Kim going to wear custom Vera Wang down the aisle?

Posts Related to Kim Kardashian Shopping’s marriage dresses with Vera Wang

Kim Kardashian wants a wedding? like “Royal Wedding”

Following the rich traditions

Image taken from www.sachidosti.com

June 29 Entries

www.dumree.com

Tuesday, 28 June 2011

Classical Theme

Skin
        ----

        Skin cleanses have been performed for centuries using herbs, 
        saunas and sweat lodges.  The theory behind skin cleanses is 
        that toxic substances (e.g., pesticides, drugs, etc.) and
        bodily wastes (e.g., fats, excess inorganic minerals) are often 
        deposited in the fatty tissues below the surface of the skin. 
        This is especially the case if the other organs of 
        elimination (e.g., colon, kidneys, lungs) are not capable of 
        processing and eliminating these substances.  If the skin is 
        not efficiently eliminating wastes, there will accumulate a
        backlog of toxic substances and wastes in the body.  This can
        put extra strain on the liver to process these substances.  
        In addition, some of the substances that were deposited in 
        the fatty tissue re-enter the bloodstream and cause 
        additional health problems over time.

        In order to eliminate the backlog of wastes and toxic 
        substances and improve the skin's efficiency in eliminating
        these wastes, a skin cleanse should be performed.  I have 
        seen and heard of many cases where the more powerful forms of 
        skin cleanses have significantly improved the condition of
        persons with severe allergies and Multiple Chemical
        Sensitivities.  

        A sauna is used in some of the cleanses below.  A sauna is 
        contraindicated in cases where the patient is very weak, very
        obese, pregnant, or suffering from hepatitis, jaundice, or
        anemia.  Since minerals can be lost during the use of a 
        sauna, it is very important to replace those minerals and get 
        extra supplimentation by:

        - Eating slightly more sea vegetables and kelp

        - Taking chelated and colloidal minerals capsules or liquid
          minerals.  See "Food and Nutrition" chapter for more 
          information on these suppliments.

        - Taking salt and potassium tablet is you are in the sauna 
          for more than 1-hour per day.

        - Following your health practitioner's advice for any other 
          supplimentation needed during the skin cleanse.

        i.   Air Bath
             --------
             Bathing the skin in fresh air can be very helpful to
             promote the skin's ability to eliminate toxins.  I
             learned this technique years ago at Herbert Shelton's
             center in San Antonio where people used to practice nude
             sunbathing to help heal the skin.

             An air bath can be done outside in a bathing suit if it 
             is warm outside or in a warm room with the windows open.
             Try to avoid taking an air bath in extreme heat  to 
             avoid getting overheated.  Avoid mid-day sun in the 
             Summer to prevent sunburn.  Fifteen minutes to a half 
             hour is plenty of time for an air bath.

        ii.  Skin Brushing
             -------------
             Skin brushing with a natural bristle brush is a very
             good way to promote elimination of wastes from the skin 
             and to improve the overall health of the skin.  I have 
             seen it recommended by both holistic health practitioners
             and dermatologists.  I *strongly* recommend performing 
             skin brushing on a regular basis in order to help promote
             healing of the organs that are burdened by excess wastes.

             Purchase a natural bristle skin brush with a long handle 
             from your local natural foods store.  Use this brush to 
             brush in little circles in every part of your body except
             your head and other sensitive areas (e.g., genitals).  
             This should be done at least one time every other day.  
             (I do skin brushing every morning before showering.) 
             It should be done twice per day, morning and evening during
             a GI tract or skin cleanse or during an acute illness.

             Many natural food stores sell natural bristle complexion 
             brushes which can be used on more sensative areas.  You 
             should also purchase a natural bristle hair brush.

        iii. Simple Cleansing Bath
             --------------------
             A very simple cleansing bath can be performed as follows:

             1.  Fill the bathtub with hot, unchlorinated water.  (If no 
                 unchlorinated water is available, add 2 Tablespoons of
                 Hydrogen Peroxide (3%) to the bathwater.)

             2.  Add 2 cups of baking soda to neutralize the acids of 
                 the toxins.

             3.  Add 2 cups of Epsom Salts to the water.  They will 
                 help draw toxins out of the body.  If you have a 
                 rash or open cut, the Epsom Salts may sting, so do not
                 use them.

             4.  Soak in the tub for 1/2 hour.

             5.  Drink a lot of hot tea while in the bath, such as 
                 the Arise & Shine Skin Cleanse tea (see below).

        iv.  Sauna Cleansing
             ---------------
             The use of a sauna can be a powerful tool in performing 
             a skin cleanse.  In order to perform a simple sauna 
             cleanse, do the following:

             a.  Locate a sauna that does not have the wood treated 
                 with toxic disinfectants.

             b.  Use a low temperature.  The temperature should be 
                 high enough that you work up a moderate sweat after
                 10-15 minutes, but low enough that you can stay in
                 there for 45 to 90 minutes.  You may have to 
                 experiment with the temperature adjustments.

             c.  It is very important to take the suppliments during 
                 this cleanse.  One of the comprehensive food 
                 suppliments + the Arise & Shine Mineral Capsules would
                 be a good combination.  See "Food & Nutrition" chapter 
                 for more information.

             d.  Take a shower using natural soap after the sauna.  
                 Use a water filter (preferably).

             e.  Use activated charcoal (or bentonite clay) to slow 
                 down or stop any reactions caused by toxic chemicals
                 re-released into the bloodstream.  A colonic can be 
                 used to removed any toxic chemicals that have been
                 dumped into the intestines. (You can order activated 
                 charcoal from NewLifestyle Health Products, Seale, AL 
                 36875, 800/542-5695.)

             f.  With your health care practitioner's permission, you 
                 can perform this cleanse for 3 days each of three weeks.
                 For a more intense, supervised cleanse to remove 
                 environmental and other toxins from the body, see the
                 last cleanse in this section.

        v.   Ocean/Sauna Skin Cleanse
             ------------------------
             This is a simple skin cleanse which can be done if you 
             have access to a sauna near ocean (salt) water.  You 
             will need the approval of your healthcare practitioner to
             use the sauna and you need to be careful that the ocean
             water is not too cold.  The steps are as follows:

             1.  Swim/stand in ocean water for 5-10 minutes.
             2.  Sit in the sauna until you have worked up a good 
                 sweat (approximately 10-15 minutes).
             3.  Swim/stand in ocean water for 5-10 minutes.
             4.  Rinse off the ocean water with fresh water.

             You can perform this cleanse several times a week if you 
             are finding it helpful.

        vi.  Arise & Shine Skin Cleanse
             --------------------------
             This simple skin cleanse is a sophisticated herbal bath 
             intended to draw toxins out of the skin.  An herbal enema
             is strongly recommended before the bath, but could be
             discarded if it cannot be done.  Of course, non-
             chlorinated water is prefered for the bath.  Add a 
             tablespoon of hydrogen peroxide to the bathwater if
             chlorinated water is used.  The herbs cost about $6.  
             For instructions on how to perform the skin cleanse see
             "Skin Cleanse Instruction Sheet" from Arise & Shine.
             The herbs for this skin cleanse are also available from 
             Arise & Shine (602/293-0891).

        vi.  Cold Sheet Treatment
             --------------------
             Dr. John Christopher's Cold Sheet Treatment is a fairly 
             powerful, but complicated skin cleanse that is usually 
             given to people who are in a very weakened condition.  
             It is too complicated and involved to be done without
             some planning and assistance.  For a step-by-step list 
             of instructions see the following publication:

                    The Cold Sheet Treatment
                    by John R. Christopher
                    Available through Arise & Shine
                    (602) 293-0891

             A simplified version of the cold sheet treatment can be 
             found in "The Herbs of Life" by Lesley Tierra.

        vii. Hubbard Purification Rundown and Other Powerful Skin Cleanses
             -------------------------------------------------------------
             This is a very powerful skin cleanse based on L. Ron 
             Hubbards' adaptations of early 20th-century skin
             cleansing techniques.  The standard Purification Rundown 
             includes a daily 2-4.5 hour sauna (with frequent breaks)
             as well as niacin (small but increasing dosages), exercise 
             suitable to your condition, calcium/magnesium suppliments,
             and other miscellaneous suppliments.  The cleanse     
             usually lasts anywhere from 7 days to 28 days depending 
             upon the person's condition.  The approval of a medical 
             doctor familiar with the cleanse is required.

             While this skin cleanse is very powerful and has helped 
             many persons with immune system disorders (especially 
             MCS), it has the following drawbacks:

             1.  Mostly available only through Scientology Centers.
                 This means that you must have a thick enough skin to 
                 avoid sales pitches from the Scientology Registrar
                 for other "services."   With Scientology, I used the 
                 theory, "take what you want, and leave the rest" -- 
                 and I left pretty much everything but the Purification
                 Rundown.  There are, however, a growing number of 
                 holistic health centers that offer supervised skin
                 cleanses based, to some extent, on the Purification
                 Rundown.  See "Clear Body, Clear Mind" by L. Ron
                 Hubbard available from your local Scientology office.
                 
                 For 99.999999% of the population, I would strongly advise
                 avoiding the Scientology Centers and locating another 
                 center that does similar cleanses, or perform a simplier
                 skin cleanse yourself.

             2.  Usually given in a non-customized way, especially at 
                 Scientology centers.  I believe that healing techniques
                 should be customized to the completely standard way
                 tends to limit the amount of healing that can take
                 place.

             3.  The vitamins and minerals given during the cleanse are
                 based upon somewhat outdated information.

             4.  L. Ron Hubbard was apparently unfamiliar with 
                 Herbalism and many other holistic healing modalities
                 which could have become a part of his Purification
                 Rundown.

             5.  The amount of experienced supervision can vary from 
                 location to location.

             If a powerful skin cleanse such as this is performed, I 
             recommend considering the following ideas:

             1.  Try to perform the skin cleanse at a non-Scientology 
                 location so that it can be customized and supervised
                 by an experienced healthcare practitioner.

                 If that is not possible, perform the cleanse at one 
                 of the main Scientology headquarter locations (where
                 they are much more careful) even though it costs 
                 slightly more.  Tell them that you want to perform 
                 *only* the Purification Rundown and *nothing* else.  

             2.  Make certain that you will be closely supervised 
                 during the cleanse.

             3.  Use activated charcoal (or bentonite clay) to slow 
                 down or stop any reactions caused by toxic chemicals
                 re-released into the bloodstream.  A colonic can be 
                 used to removed any toxic chemicals that have been
                 dumped into the intestines. (You can order activated 
                 charcoal from NewLifestyle Health Products, Seale, AL 
                 36875, 800/542-5695.)

             4.  Talk with the practitioner to decide on the length 
                 an the procedures to be followed during the cleanse.
                 Cleanses performed at non-Scientology centers can be 
                 adjusted to be much shorter and simplier and adjusted
                 to include special foods or herbs as the patient
                 requires.

             5.  It is much easier if the cleanse is performed with 
                 one or two other people, otherwise it can get somewhat
                 boring in the sauna.

             6.  The whole procedure must be okayed by an experienced 
                 healthcare practitioner.

             7.  If your total time in the sauna is more than 45 
                 minutes, you should definately be taking some
                 salt, potassium, and cell salts.  It usually a
                 good idea to take minerals (chelated and
                 colloidal).  It is crucial to drink alot of 
                 liquids while in the sauna.  I like to drink
                 either spring water or a mixture of spring
                 water and organic fruit juice.

             8.  Do not worry about your weight during the skin 
                 cleanse as long as you are eating normal means and 
                 drinking plenty of liquids.  It will vary quite a
                 bit because of the large amount of liquids being
                 consumed.  Of course, a skin cleanse *should not* be
                 used as a weight reduction technique.

             9.  Ideally, the sauna should have two or more holes cut 
                 in the walls to allow air circulation.  This will 
                 make it much easier to stay in the sauna longer.

             10. The temperature should be kept at a level where a 
                 moderate sweat can be kept up and that you can stay 
                 in it for 45 minutes at a time.  It should not be so
                 hot as to be extremely uncomfortable.  I kept the 
                 temperature at 160F in the type of sauna that
                 has air circulation.  The design of the sauna will 
                 cause the ideal temperature to vary *considerably*.
                 In most types of saunas, the ideal temperature will 
                 be lower than 160F.

             11. Take a shower using natural soap after the sauna.  
                 Use a water filter (preferably).  I talked the 
                 people supervising the cleanse into letting me attach
                 my shower filter to the shower to avoid absorbing
                 chlorine and other chemicals through the skin.


             List of Non-Scientology Centers Which Perform Skin Clenases
             -----------------------------------------------------------

             1.  Zane R. Gard, M.D.
                 P.O. Box 1791
                 Beaverton, Oregon 97075


        Rebuilding & Strengthening
        --------------------------

        1.  Air Baths (see above)

        2.  Skin Brushing (see above)

        3.  Regular exercise that builds a moderate sweat, but only
            if the condition allows. 

        3.  Ocean (salt-water) dips performed in warm water.

        4.  Eat a small amount of sea vegetables in diet on a 
            regular basis.