Monday 12 September 2011
Friday 9 September 2011
Tuesday 6 September 2011
Monday 5 September 2011
September 05, 2011 Skin Care Tips
Vitamins Supplements and Your Healthy Glowing Skin
For that healthy glow and vibrant appearance those who know about good health turn to nutritional supplements as a part of their skin care program. Even those who generally eat a well balanced diet every day can appreciate an improvement in the appearance and feel of their skin from their head all the way down to their feet. Swimming in the salt water of the ocean, sunbathing on the beach, and over zealous scrubbing of our face and body take away much of our skin's natural moisture, causing dry flaky skin and early wrinkles. Vitamins supplements and a healthy diet can help our skin keep in good condition even protecting it from soap and scrubbing as we shower or bathe. A few of the vital supplemental ingredients we can obtain from our daily multivitamins include:
Vitamin A helps prevent those little lines and wrinkles
Taking vitamin A has long been proven to help treat acne and other skin maladies by restoring the skins texture and restores the vital collagen that weather and abuse take away. A popular ingredient in skin care for wrinkles creams and lotions, vitamin A can help by eliminating the tiny laugh lines and wrinkles many are bothered by when they reach the age of thirty or so. Restoring that youthful appearance and feel to the skin is what nutritional supplements are all about.
Skin benefits greatly from B-complex vitamins
Each of the B vitamins are important to skin and body health. They aid by increasing blood flow that gives us our healthy glowing appearance while helping retain much of the moisture that would otherwise be lost. Many of the B-complex vitamins can be found in green vegetables, fish, beans, and peas but we never seem to eat enough of those necessary foods. Vitamin supplements help by providing plenty of added B1, B3, and especially B12.
Vitamin E helps prevent damage from ultra violet light
One of the worst things we do to our skin is be out in the sun light. Even though the suns rays are vital to life we get too much of the ultra violet light the sun provides and this is damaging to our skin. Vitamin E, found in skin oils and lotions, protects and replenishes our skin's moisture content.
Vitamin A helps prevent those little lines and wrinkles
Taking vitamin A has long been proven to help treat acne and other skin maladies by restoring the skins texture and restores the vital collagen that weather and abuse take away. A popular ingredient in skin care for wrinkles creams and lotions, vitamin A can help by eliminating the tiny laugh lines and wrinkles many are bothered by when they reach the age of thirty or so. Restoring that youthful appearance and feel to the skin is what nutritional supplements are all about.
Skin benefits greatly from B-complex vitamins
Each of the B vitamins are important to skin and body health. They aid by increasing blood flow that gives us our healthy glowing appearance while helping retain much of the moisture that would otherwise be lost. Many of the B-complex vitamins can be found in green vegetables, fish, beans, and peas but we never seem to eat enough of those necessary foods. Vitamin supplements help by providing plenty of added B1, B3, and especially B12.
Vitamin E helps prevent damage from ultra violet light
One of the worst things we do to our skin is be out in the sun light. Even though the suns rays are vital to life we get too much of the ultra violet light the sun provides and this is damaging to our skin. Vitamin E, found in skin oils and lotions, protects and replenishes our skin's moisture content.
Vitamin Supplements can aid our health without a doubt. The nutritious value of our diets today are not what they once were. Vitamins supplements replenish our lacking dietary
Article Source: http://EzineArticles.com/?expert=Heather_Hemmings
Article Source: http://EzineArticles.com/4705654
Article Source: http://EzineArticles.com/?expert=Heather_Hemmings
Article Source: http://EzineArticles.com/4705654
September 05, 2011 Tips For Healthy Skin
If you've looked for vitamins for skin and skin support supplements before, you've probably wondered why there are no vitamins labeled "healthy skin vitamins." Although there is no such thing as vitamins for skin, or miracle skin support supplements that work on this one part of the body alone, here are some of the vitamins and support supplements women are taking for healthier-looking skin.
Check with your health professional for individual recommended dosage:
Vitamin A - has a long history of use in treating acne, and as the ingredient in Retin-A, appears to smooth out wrinkles and improve skin texture by restoring the skin's ability to produce collagen.
Vitamin B-complex - helps the body in many ways and protects the skin.
Vitamin E - Vitamin A's efficiency is thought to improve when combined with E. which on its own is claimed to be effective in keeping skin tissues healthy.
Vitamin C - Believed to fight inflammation inside the body, and protect against free-radical damage,this antioxidant participates in the production of collagen.
Estrogen - Studies strongly suggest that post-menopausal women taking estrogen have less skin dryness and wrinkling than those who do not, but hormone replacement is a complex issue and should be addressed with your physician's assistance after considering all the benefits and risks.
www.health.howstuffworks.com
Check with your health professional for individual recommended dosage:
Vitamin A - has a long history of use in treating acne, and as the ingredient in Retin-A, appears to smooth out wrinkles and improve skin texture by restoring the skin's ability to produce collagen.
Vitamin B-complex - helps the body in many ways and protects the skin.
Vitamin E - Vitamin A's efficiency is thought to improve when combined with E. which on its own is claimed to be effective in keeping skin tissues healthy.
Vitamin C - Believed to fight inflammation inside the body, and protect against free-radical damage,this antioxidant participates in the production of collagen.
Estrogen - Studies strongly suggest that post-menopausal women taking estrogen have less skin dryness and wrinkling than those who do not, but hormone replacement is a complex issue and should be addressed with your physician's assistance after considering all the benefits and risks.
www.health.howstuffworks.com
Sunday 4 September 2011
Saturday 3 September 2011
September 03, 2011 Tips For Sweat Odour
Does sweat itself smell?
Perspiration is naturally odourless. “Sweat doesn't smell,” says Dr. Solish. “But if the skin is moist from sweat, it will create an environment that will allow bacteria to grow –- that creates the odour.” While sweating is a totally natural process, there are some areas of the body that are more prone to smelly sweat than others. Under the armpits and around the genital areas, for example, are sweat hot-zones because the sweat glands in these areas differ from those on other parts of our bodies. These glands produce protein and oily substances, whereas the sweat formed elsewhere is mostly a combination of water and sodium, which bacteria cannot feed off as easily.
What you can do about it
If you suffer from body odour and don't know what to do, here are 6 tips to help you overcome the problem:
• Body odour disappears after a bath or shower. Be sure to bathe regularly to remove sweat from the surface of the skin. Dr. Solish suggests using an antibacterial soap to minimize the ability of bacteria to sit on the skin, which is what causes the odour.
• Exercise regularly. By sweating often (in a controlled situation), you can rid your body of toxins, bacteria and fungi that may be contributing to an overpowering odour.
• Use antiperspirant.
• Wash clothing well and often.
• Be careful what you eat, cautions Dr. Solish. “Some people will perspire the smell of the food they have eaten,” he says. “Body odour can be caused by food intake like garlic and curry.”
• Some people sweat from their feet,” says Dr. Solish, “so make sure shoes are not the result of the odour.” Wear your socks only once and then put them to wash. If the problem persists, try placing odour-fighting insoles into your shoes.
September 03, 2011 Organic Makeup
What You Should Know About Organic Makeup
Many women are choosing organic makeup over standard makeup, and with good reason. Organic makeup is made with all natural ingredients. Standard makeup is produced with chemicals, and unfortunately, these chemicals are often tested on animals. There are other difference between the two as well. Because organic makeup contains only minerals that are naturally occurring, it is much less harsh on sensitive skin. This does not mean that it is appropriate on every skin type, but that the vast majority of women can use these products without encountering any issues. These products are not tested on animals, so rest assured that no animals were harmed in the making of these products. In order to determine if themakeup you are considering purchasing is truly organic, check for the "certified organic" label. A product can only carry this label after it has been tested to ensure that it is completely natural. These inspections occur on a regular basis, and all makers of organic products desire this process, as it allows them to market their products as genuinely organic. The price of organic makeup is slightly higher than standard makeup, but not by much. Some of the organic makeup that you see on those late night infomercials is quite expensive. However, these products are not all of the organic makeup that is currently on the market. In fact, not ever close. There are lots of great quality brands that do not cost nearly what those television advertised versions cost. Organic makeup can be purchased online. Typically, this is where you will find your best deals, and best variety. You likely already know which shades you prefer, so shopping will be easy. Find your shades, the best prices, and be sure to check the list of ingredients. Remember, just because something is natural, does not mean that it will always be safe. If you have any known allergies, check the ingredient list to be sure the product will not cause you any irritation. As with most things organic, organic makeup is believed by most to be of higher quality than it's non-organic counterpart. Indeed, it is hard to go wrong by taking the natural approach. Knowing what your makeup is made of is important, whether you decide to go with organic or not. Take the time to educate yourself about the products you use. You might just be surprised at what you find out.
Many women are choosing organic makeup over standard makeup, and with good reason. Organic makeup is made with all natural ingredients. Standard makeup is produced with chemicals, and unfortunately, these chemicals are often tested on animals. There are other difference between the two as well. Because organic makeup contains only minerals that are naturally occurring, it is much less harsh on sensitive skin. This does not mean that it is appropriate on every skin type, but that the vast majority of women can use these products without encountering any issues. These products are not tested on animals, so rest assured that no animals were harmed in the making of these products. In order to determine if themakeup you are considering purchasing is truly organic, check for the "certified organic" label. A product can only carry this label after it has been tested to ensure that it is completely natural. These inspections occur on a regular basis, and all makers of organic products desire this process, as it allows them to market their products as genuinely organic. The price of organic makeup is slightly higher than standard makeup, but not by much. Some of the organic makeup that you see on those late night infomercials is quite expensive. However, these products are not all of the organic makeup that is currently on the market. In fact, not ever close. There are lots of great quality brands that do not cost nearly what those television advertised versions cost. Organic makeup can be purchased online. Typically, this is where you will find your best deals, and best variety. You likely already know which shades you prefer, so shopping will be easy. Find your shades, the best prices, and be sure to check the list of ingredients. Remember, just because something is natural, does not mean that it will always be safe. If you have any known allergies, check the ingredient list to be sure the product will not cause you any irritation. As with most things organic, organic makeup is believed by most to be of higher quality than it's non-organic counterpart. Indeed, it is hard to go wrong by taking the natural approach. Knowing what your makeup is made of is important, whether you decide to go with organic or not. Take the time to educate yourself about the products you use. You might just be surprised at what you find out.
